Tuesday 6/20/2017

Class Program

A.  Strength  

Bench Press 

7x10@46% 

B.  WOD  

21-15-9

Thruster

Strict Pull-up  

Rx: 110/75

Rx+: 135/95

AV Program

C.  Rowing  

Preset the monitor for one 16:00 interval.   Rowing at a sustainable intensity increase your split pace by :02 every 4:00 until complete. 

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.   Odd Object Conditioning 

1:00 Rope Climbs 

1:00 D Ball Cleans 150/100

2:00 Rope Climbs

2:00 D Ball Cleans  

3:00 Rope Climbs

3:00 D Ball Cleans  

F.  Accessory Work

7x10 Barbell Row @46% 

5x10 Alternating DB Bench Press

4xME Decline Push-up  

4x10 Single Arm DB Row