Wednesday 6/21/2017

Class Program  

A.  Olympic Lifting  

Clean Pull + Clean + Front Squat + Jerk 

(1+1+2+1)x5@70-80% 

B.  WOD 

Scotty (AMRAP - Rounds)

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

AV Program  

C.  Assault Bike  

 EMOMx30

:30 On / :30 off

*Increase RPM pace every 10 rounds.

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Midline Conditioning 

4 rounds

25 GHDSU

25 DB Snatch 55/35

F.  Accessory Work  

5x10 BTN Snatch Press

5x10 Upright Row

5x20 KB Side Bends

5xME Barbell Wrist Curls