Thursday 6/8/2017

A.  Metcon

4 rounds

500m Row
3 Rope Climbs
18 OH KB Lunges 53/35

RX+: 4 rounds
500m Row
6 Rope Climbs
18 OH KB Lunges 70/53

B.  Gymnastics 

Postwd on www.hypegymnastics.com 

C.  Mobility 

45 minutes