Friday 6/9/2017

A.  Strength  

Back Squat 

7x10@40% 

Strict Press 

7x10@40% 

B.  Barbell Cycling  

EMOMx10 

5 Squat Snatch 155/105

C.  Running 

10 rounds

400m Run

*Use the 450m loop at the gym and stay across the street. Run the lengths parallel to palmetto at 400m pace and recovery jog the lengths perpendicular to Palmetto. This is 10 rounds of continuous running.  

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Metcon

4 rounds

20 GHDSU

50' HSW

10 Burpees

50' HSW

F.  Accessory Work

5x10 Alternating DB Press

5x10 Single Arm Row

5x10 Landmine Row