Tuesday 7/11/2017

Class Program  

A.  Strength  

Bench Press 

7x10@60% 

B.  WOD  

15-10-5

S2OH 165/110

Bar Muscle Ups

AV Program

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Rowing  

For time: 

200m

1:00 Rest

400m  

2:00 Rest  

600m

3:00 Rest

800m

4:00 Rest

1000m  

E.  Conditioning 

Mainsite 7/11/2017 

5 Strict MU

50 Double Unders

4 Strict MU

40 Double Unders

3 Strict MU

30 Double Unders

2 Strict MU

20 Double Unders

1 Strict MU

10 Double Unders

F.  Accessory Work  

7x10 Barbell Row @60% 

5x10 DB Bench Press

5x10 Single Arm DB row

5xME Strict Chin Ups