Wednesday 7/12/2017

Class Program  

A.  Olympic Lifting  

Clean Pull + Clean + Front Squat + Jerk 

(1+1+1+1)x7@70-80% 

B.  WOD  

4 rounds

20' Plate Push

8 Burpee to Plate  

20' Plate Push

6 Deficit sHSPU 6"/4" 

AV Program

C.  Olympic Lifting  

Clean & Jerk 

3@88% 

D.  Gymnastics 

Posted on www.hypegymnastics.com 

E.  Assault Bike 

For time: 

20 cals

1:00 rest  

40 cals

2:00 rest  

60 cals

3:00 rest

80 cals

4:00 rest

100 Cals

F.   Conditioning 

4 rounds

3 Deadlifts 405/275

100' HSW

100m SB Bear Hug walk 150/100

G.  Accessory Work  

5x10 Alt DB Press

5x10 BTN Snatch Press

5x1:00 Ring Plank(feet in rings) 

5xME Bamboo shoulder press