Wednesday 7/19/2017

Class Program

A.  Olympic Lifting  

Clean & Jerk 

Work to a Max

B.  WOD  

3 rounds

15 Squat Cleans 95/65

15 Ring Dips

15 Box Jumps 24/20

AV Program

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning 

4 rounds

4 Rope Climbs

50' HSW

7 SB Cleans 150/100

50' HSW

E.  Midline Work

35 GHDSU

35 Back EXT

35 Hollow Rocks

25 GHDSU

25 Back EXT

25 Hollow Rocks

15 GHDSU

15 Back EXT

15 Hollow Rocks

F.  Accessory Work

5x10 Good Mornings

5x10 Single leg RDL

5x20 KB Side bends  

5x10 DB Chinese rows