Tuesday 7/18/2017

Class Program  

A.  WOD  

 "25 years"

Teams of 2:
2500m Row
25 KB Swings 53/35
25 T2B
25 KB CnJ 53/35
25 Deadlifts 225/155
25 OH KB Lunge 53/35
25 Push-ups
25 Hang Cleans 135/95
25 Burpee Over Bar

AV Program  

B.  Swimming 

2x300m

2x200m

2x100m

*2:00 rest between intervals. 3:00 rest between rounds.