Monday 7/3/2017

Class Program

A.  Olympic Lifting  

Snatch + OHS 

(3 + 3)x7@53% 

B.  WOD  

100 Hang Snatch 75/55

*Staring with and at the top of every minute 5 Burpees.  

AV Program

C.  Olympic Lifting  

Posed on www.hypeweightlifting.com 

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Running

3x1600m

*3:00 Rest between rounds.  Aim to achieve negative splits.  

F.  Conditioning 

5 rounds x 3:00

20 GHDSU

5 SB Cleans 150/100

G. Accessory Work 

7x10 DB Deadlifts

5x10 Split Squats

5x10 DB Flys 

4x1:00 Dead Hang