Saturday 7/1/2017

Class Program  

A.  WOD  

Teams of 2

2000m Row

100 DB Snatch 70/55

40 Muscle Ups

100 sHSPU

100 Thrusters 95/65

100 T2B

500 Double Unders(alt every 50 reps) 

AV Program  

B.  Olympic Lifting

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