Friday 7/21/2017

Class Program

A.  Strength  

Back Squat 

Heavy set of 10

Strict Press 

Heavy set of 10

Av Program  

B.  Gymnastics  

Posted on www.hypegymnastics.com 

C.  Strength Conditioning  

100 Strict Press

*Every break 1 Peg Board ascent.  

D.  Barbell Cycling 

EMOMx10 

5 TnG Squat Cleans 185/125

E.   Running 

1 mile

4 min rest

1 mile  

F.   Accessory Work 

5x10 DB Glute Bridge

5x10 Floating RDL

5x10 Reverse KB Lunge