Monday 7/24/2017

Class Program

A.  Skill Work 

Progression:

Kipping HSPU

Strict HSPU

Free Standing HSPU

B.  WOD(Gymnastics)

21-15-9-15-21

Deadlift 115/75

HSPU

RX+: sHSPU

AV Program

C.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

D.  Conditioning 

1000m Row

1 mile run

100 Double Unders  

E.   Strength 

Push Press

5-5-5-5-5-5-5

*From the floor.  

F.   Midline Conditioning 

2 rounds

50 GHDSU

50 Back Ext

G.   Accessory Metcon

AMRAP 10

10 DB Push Press

5 Strict C2B