Thursday 7/27/2017

Class Program

A.  WOD  

Partner "Lumberjack 20" W/ rowing

20 deadlifts 275/185lbs

400 m row

20 KB swings 70/53

400 m row

20 overhead squats 115/75

400 m row

20 Burpees

400 m row

20 Strict Chin-ups

400 m row

20 box jumps 24″/20”

400 m row

20 Squat Cleans 115/75

400 m row

AV Program  

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com