Wednesday 7/26/2017

Class Program

A.  Skill Work

T2B 

B.  WOD  

21-15-9-15-21

Box Jumps 24/20

T1B

AV Program  

C.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

D.   Conditioning 

AMRAP 9

10 Wall Balls 30/20

30 Double Unders

E.   Odd Object Work

5x100' Yoke Carry

*For max weight

F.  Accessory Work  

5x10 BTN Snatch Press

5x0 KB Side Bends

5x10 Glute Bridge

5x10 Cross Body DB RDL