Monday 7/31/2017

Class Program  

A.  Strength  

Back Squat 

5x5@65% 

B.  WOD  

4 rounds

50 Double Unders

15 Power Snatch 75/55

AV Program

C.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Conditioning  

50 SB over Yoke 150/100

F.  Accessory Work 

5x5 Weighted Pull-ups  

5x10 Single Arm DB Row

5x10 Tempo Back EXT

5x10 Jefferson Curls