Tuesday 8/1/2017

Class Program

A.  WOD  

800m Run

70 Sit-ups

60 KB Swings 53/35

50 Cal Row

40 SDLHP 53/35

30 Box Jump Overs 24/20

20 KB Snatch 53/35

10 Muscle Ups

800m Run

AV Program  

B.  Swimming  

1x1200m