Thursday 7/6/2017

Class Program  

A.  Strength  

Bench Press 

7x10@55% 

B.  WOD  

21-15-9

Deadlifts 225/155

9-6-3

Bar Muscle Ups

RX+:275/185, 12-9-6 MU

AV Program

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Swimming  

5 rounds

200m

2:00 REST

E.  Conditioning 

w/ a Partner

100 Cal Assault Bike

600m Sled Push 45/25

100 Cal Assault Bike

F.  Accessory Work

7x10 Barbell Row @55% 

5x10 Good Mornings

5x10 L Sit DB Press

5xME Rope/towel pull-ups