Friday 7/7/2017

Class Program

A.  Strength  

Back Squat 

7x10@55% 

Strict Press 

7x10@55% 

AV Program

B.  Gymnastics 

Posted on www.hypegymnastics.com 

C.  Barbell Conditioning  

21-15-9

Power Clean 185/125

S2OH 185/125

D.  Conditioning 

100' HSW

3 Peg Board Ascents

15 SB Bear Hug Squats 150/100

80' HSW

2 Peg Board Ascents

12 SB Bear Hug Squats

60' HSW

1 Peg Board Ascent  

9 SB Bear Hug Squats

E.  Accessory Work  

5 rounds

1:00 KB Farmers Hold

1:00 KB Front Rack Hold

1:00 KB OH Hold

2:00 Rest