Friday 8/11/2017

Class Program 

A.  WOD  - for time 

50/35 Cal Assault Bike  

50 T2B

B. Accessory work

5 rounds

10 weight split squat

10 one-legged RDL

10 seated good morning

10 candlesticks

Av Program  

C.  Strength 

Back Squat

Heavy set of 5

D.  Gymnastics  

Postwd on www.hypegymnastics.com 

E.  Conditioning 

800m SB Carry 150/100

2:00 Rest  

400m SB Carry

2:00 Rest  

200m SB Carry

F.  Accessory Work  

5x5 Weighted T2B  

5x10 Goblat Cossa squats