Thursday 8/10/2017

Class Program  

A.  Strength  

Strict Press + Push Press 

(6+2)x5@66% 

B.  WOD  

15-12-9

S2OH 185/125

9-6-3

Rope Climbs

AV Program  

C.  Strength  

Bench Press +  Pause Bench

(6+2)x5@65% 

D.  Rowing

5x1000m

*Complete 30 slow/recovery air squats as rest.  

E.  Accessory Work 

DB Press + Push Press + Push Jerk (3+5+7) 4@55/35

4x10 Alt Double KB thruster L/R 

4x10 DB seated Arnold Press Alt arms w/ rack hold