Monday 8/21/17

CLASS PROGRAM

focus is on intensity within workout, giving the qualifier the respect it deserves... followed by all weightlifting, strength, and gymnastics work. Start prioritizing weaknesses, strengths, and purpose/intentions daily.  

A.) back squat

5x3@80% 

B.) WZA qually 15.3

AMRAP 10

21 snatches 95/65

21 T2B

15 snatches 135/85

15 T2B

9 snatches 165/105

9 T2B

6 snatches 185/115

6 T2B

3 snatches 205/125

ME - T2B

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OLYMPIC LIFTING

C.) snatch

bar at knee blocks

2x2@ 58% 

2x2@ 61% 

2x2@ 64% 

D.) halting hi pull + below knee hang snatch + snatch

(1+1+1) x 4 @ 68% 

E.) below knee panda hipull

3reps x 4 sets @ 88% 

F.) Accessory OLY - EMPTY BAR - 4 rounds

10 snatch grip hi pull

10 muscle snatch 

10 btn snatch press

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F.) GYMNASTICS - T2B core work

www.HYPEgymnastics.com for programming descriptions

5x3 1 1/2 leg lifts

50 Seated SLR

2 min L-hold