Tuesday 8/22/17

CLASS PROGRAM

"Nasty Kweens" remix

1600m run

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5 rounds

40 air squats

6 MU

10 KB snatch 70/53

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800m run

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b.) Conditioning

4 rounds

1 min Dball hold 150/100

20 ME pulls on rower for calories

-2:30 rest  

c.) Gymnastics

www.hypegymnastics.com for workout description  

muscle up work

d.) 30 minutes of added mobility work.