Friday 8/24/17

CLASS PROGRAM

A.) WZA qualifier 15.4 - 7 min cap

3-6-9-15-21

calories on the rower

burpees over the rower

B.) Accessory work

4 rounds

100ft farmers carry (heavy) 

15 candle sticks  

15 back extensions

ME pistol squat hold

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C.) strength

back squat

- heavy set of 3

D.) Box squat

3-3-3-3-3

E.) accessory  

4 rounds - empty bar

10 seated good morning

10 BTN snatch press

10 1-leg RDL

10 underhand snatch row

90 sec plank