Thursday 8/24/17

CLASS PROGRAM

A.) Bench Press + Pause Bench

(3+2)x5@75% 

B.) 0:00-10:00

900m sandbag carry 70+/50+ 

c.) 10:00-finish

ME dead hang

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D.) Strength

strict press + push press

(3+2)x5@75%

E.) Conditioning

5 rounds

200ft sled push*  (sidewalk to weight room and back)

200m run

3:00 rest

*increase sled weight each round

F.) Accessory

4 rounds

10 DB bench

10 DB row

10 DB death march

4 rounds

5 tempo ring dips

5 False grip Strict ring pullups

G.) Gymnastics

10 Mins to work on pullover technique

or

30 pullovers