Tuesday - 8/29/17

CLASS PROGRAM

A.) 0:00-10:00

30 burpee muscle ups

B.) 10:00 - finish

30 DB snatch 55/35

20 box jump over 30/24

20 C2B pullups

30 DB S2Oh  

450m suitcase carry

30 burpees

450m run

30 DB S2OH

20 C2B pullups

20 box jump overs  

30 DB snatch

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C.) Gymnastics

www.HYPEgymnastics.com for workout descriptions. 

Spotted strict muscle up work

3-5 sets of ME attempts

self spotted or partner spotted

D.) speed work - 5 rounds

50ft side shuffle - left

50ft side shuffle - right

100m sprint (straight route, no turn around) 

rest  - 90 secs / walk back

E.) Accessory - 4 rounds

10 DB bench

10 tempo ghd situps (5secs down, explode up) 

10 DB row

15 T2B

F.) MOBILITY WORK. 30 mins targeting weak areas.