Wednesday - 8/30/17

CLASS PROGRAM

A.) 0:00-15:00

WZA barge triplet 2016

2 rounds for time

25 deadlifts 185/125

100m run

25 HSPU

100m run

B.) 15:00-25:00

2014 WZA qualifier Triple Clean Complex

3 hang cleans + 3 front squats + 3 jerks

@ max

-------- 

C.) Olympic Lifting

Clean n Jerk

(1+1)x5 @ 65-75% 

Clean Deadlift

4x1@ 88% 

front squat

3x1@ 85% 

D.) GYMNASTICS

Www.HYPEgymnastics.com for movement explanations

Strict tempo deficit parallette hspu

5x2-4 reps

E.)  added mobility work prior to doing class wod. Ensuring hips ankles and knees are primed for heavy complex.