Thursday - 8/31/17
CLASS PROGRAM
A.) bench press + pause bench
(2+1)x5@80%
B.) 0:00-3:00
ME rope climbs
RX+ legless
3:00-10:00
rest
10:00-13:00
ME HS walk
RX+ 10' increments
scaled : bear crawl
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C.) Strength
strict press + push press
(2+1)x5@ 80% of strict press
D.) GYMNASTICS
5 rounds
5 weighted rope pullup
2 rope climbs (*hardest climbing style you can do)
20 banded pullups (must be done unbroken)
www.hypegymnastics.com/programming
E.) Conditioning
600m sled pull (heavy and slow)
4 mins rest
50m sled pull (lighter and fast)
2 mins rest
50m sled pull (heavy)
2 mins rest
50m sled pull (lighter and fast)
2 mins rest
50m sled pull (heavy)
F.) Accessory
4 rounds
10-15 overhead weighted sit-ups
10 straddle seated leg raises
20 sec back bridge / "wheel pose" hold
