Home
Schedule
Programs
Sport
Strength
Performance
Performance blog
Private Training
Gallery
Coaches
Contact
Rates
Waiver

HYPE PERFORM

Home
Schedule
Programs
Sport
Strength
Performance
Performance blog
Private Training
Gallery
Coaches
Contact
Rates
Waiver

Tuesday 8/8/2017

Class Program  

A.  Wod

5 rounds

400m Run

30 Wall Balls 20/14

30 Box Jumps 24/20

100 Double Unders

AV Program  

B.  Active Recovery  

Spend 30-40 minutes on a bike/row/swim. Focus is on flushing the body NOT intensity.  

CrossFit HypeAugust 7, 2017Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Wednesday 8/9/2017

CrossFit HypeAugust 8, 2017
Next

Monday 8/7/2017

CrossFit HypeAugust 6, 2017

Contact
206-555-7890
123 Fake Street
Seattle, WA 00000
example@example.com

—  T r é m o n t  —

Hours
Mon–Wed  6–11
Thu–Sat  4–12
Sun  3–10
Make a Reservation

Powered by Squarespace