Monday 8/7/2017

Class Program

A.  Strength  

Back Squat 

5x5@70% 

B.  WOD  

21-15-9

OHS 135/95

dHSPU 6"/4" 

Deadlifts 135/95

AV Program

C.  Gymnastics 

100 HSPU  

D.  Conditioning 

5 rounds

50' HSW

100m Yoke Carrry

E.  Accessory Work 

5x5 Strict Deficit HSPU( max height) 

5x10 Back Rack TnG Step downs 

4x1:00 HS Hold on Wall

4xOHS hold

:05 down

:05 bottom

:05 up