Tuesday 9/12/17

CLASS PROGRAM

“LUKE”

400m run

15 clean n jerks 155/105

400m run

30 T2B

400m run

45 wall balls

400m run

45 KB swing 53/35

400m run

30 ring dips

400m run

15 weighted lunge steps 155/105

400m run

————

B.) OLY

Push jerk

7 sets, every 2 minutes hit a double, ascending in weight each set (from rack)

C.) Core work

4 sets

7 strict leg raises + ME toes 2 bar

4 sets

1 min weighted plank

D.) mobility - 30 extra mins