Friday - 9/15/17

CLASS PROGRAM

A.) 2018 WZA individual qualifier 1

AMRAP 7

Squat clean and jerk

RX/ELITE - 225/155

Intermediate/scaled - 165/115

Modified - 115/75

B.) Accessory work - for quality

4 rounds

10 landmine style row R+L

10 superman holds 3sec

10 weighted sit-ups

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C.) STRENGTH work

weighted strict chin - 3RM

Weighted dips - 3RM

Banded chin-ups 2 x 20

banded dips - 2 x 20

D.) Strongman

40’ front rack yoke / barbell carry

• for max weight