Thursday - 9/14/17

normal HYPE schedule resumes on Friday

Thursday

CLASS PROGRAM

WZA qualifier coming on Friday + Saturday , so low volume with intentions of hitting that with intensity.

A.) pause Bench

1-1-1

No real grind, just quality heavy hit. 

B.) 4 rounds - for quality / unbrokenness first, time second

40’ handstand walk

4 bar muscle ups

————

C.) strength

strict press

1-1-1

D.) AMRAP 8 , to move.

35 double unders

10 box jump clear overs 20”/16”

5 reverse burpees

E.) complete 30 total Turkish getups, increasing weight as you feel

F.) 30 added minutes of mobility