Friday - 9/22/17

Friday - WZA

CLASS PROGRAM

A.) 2018 WZA qualifier WOD 3

4rounds

21 c2b

15 shspu

9/9 pistols

B.) Strongman -

Max height stone over yoke - 150/100

*pick a weight and stick with difficult weight adjusting height of yoke or boxes to see how high you can get stone/sandbag

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C.) STRENGTH

Weighted ChinUp

2RM

2xME banded

Weighted dip

2RM

2xME banded

Strict press -

Heavy triple

D.) GYMNASTICS

5 rounds

:10sec ME Shspu

:50sec slow PVC press