Saturday - 9/23/17

Saturday

CLASS PROGRAM

-posted in gym

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c.) STRENGTH

Back squat -box speed

2repsX10sets @ 40%+band tension

Snatch DL - speed

3repsX7sets @ 40%

D.) Lower accessory, jumps/lunges

-13repsX3sets Weighted split squats, back foot elevated

-10repsX3sets weighted step ups

-5repsX6setsweighted jumps

-complete 100 hanging leg raises