Wednesday - 9/27/17

CLASS PROGRAM - deload day for WZA qualifier

A.) 2k recovery row

2-3 seconds off of last weeks 500m split time. Continuing to work on different cadence pace under same time domain.

B.) 6 attempts max distance chest pass toss - 50/25

C.) 6 attempts max distance backwards overhead heave - 50/25

D.) 6 attempts max distance broad jump

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- 45 mins added mobility -