Tuesday - 9/26/17

CLASS PROGRAM

A.) back squat

-heavy set of 2

B.) 11 min cap

15-12-9

Wall Ball 20/14, 30/20

Deadlift 225/155, 315/205

Burpee over bar

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C.) STRENGTH

Clean DL - heavy set of 2

D.) Accessory - posterior

3x12 good mornings

3x12 sumo RDL

3x12 Jefferson curl

2xME one-legged weighted glute bridge

E.) Accessory

4 rounds

25 GHD situps

5 heavy weighted pullups

F.) conditioning - partner, alternate movements

3 rounds

30 Calorie Ski

200m pinch grip 15/10’s (25/15 if too light)