Tuesday - 9/5/17

Tuesday

CLASS PROGRAM

A.) SPEED WORK

8 rounds

20m heavy sled pull + 30m sprint

-rest as needed

B.) Death By - Ring dips

1/2/3/4/5….

RX+ : on muscle up rings

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C.) CONDITIONING

Bike 70cals

Ski 70 cals

Row 70 cals

D.) GYMNASTICS - Ring work

www.HYPEgymnastics.com for program

E.) ACCESSORY

(Crossover system)

100 tricep extension

100 face pulls

100 curls

+iron scap program

F.) MOBILITY - added 30 minutes