Thursday - 9/7/17

CLASS PROGRAM

 

A.) Bench Press + pause bench

(1+1)x5@85%

 

B.) 3 min ME T2B

7 min rest

C.)3 min ME Strict HSPU

 

——————

 

D.) CONDITIONING

 

4 rounds -

Side shuffle L 100m @70%

Run reverse 100m @100%

Side shuffle R 100m @70%

Run 100m @85%

2 mins rest

 

E.) GYMNASTICS - Skill / hs walk work

workout description posted @ www.HYPEgymnastics.com

RX+

Accumulate 200' HS Walking, EMOM 7 C2B (start with C2B)

RX

Accumulate 160' HS Walking, EMOM 7 Pull Ups (start with HS Walking)

SCALED

EMOM x 10

5 Pull Ups

E: ME HS Walking

O: ME Thomas Touch

 

F.) STRENGTH

 

strict press + push press

 

1+1x5@ 85%

 

G.) ACCESSORY

5 rounds - speed work

10 - speed split steps to 8"/6" 

8 - wall lean power steps (3 steps pause, L+R) 

20 - DB speed bench (10lbs /5lbs) move as absolutely fast as possible

30 - lying leg flutters

 

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1 year at HYPE 2.0

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