Friday - 1/12/18

A.) Overhead Squat  

- heavy set of 2 - 

B.) WZA 18 - “up & down dog chipper” - 10 min cap

35 wall balls 20/14

25 toes 2 bar

15 burpee box over 24/20

25 toes 2 bar

35 wall balls

RX+ : 40-30-20-30-40, 30/20lbs, 30/24” 

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C.) strength

Snatch balance

2-2-2-2-2

ascending in weight

Back squat

4x10 @ 65-75% 

4 rounds

10 snatch hi hang hi pulls

5 hi hang muscle snatch

10 BTN snatch press