WODAPALOOZA OVER. 1 week low volume, low intensity transition.

MONDAY CLASS PROGRAM

-Long upper and lower body mobility session

WZA 18 wod 1 & 2 remix

For time :

1600m run

800m sand bag carry 80/60

800m run

——————— 

The only thing not sore from WZA?... Triceps. 

for WZA athletes : 

B.) Strength - 

3 rounds

12 tricep kickbacks

12 pause bench dips

3 rounds

12 tricep extensions

12 delt side raises

3 rounds

12 DB skull crushers

12 DB rear delt flys

1 round

100 banded tricep pulldowns

100 weighted situps

C.) mobilize something/.... everything. 

D.) FOR NON COMPETING ATHLETES. IF YOURE LOOKING TO DO SOME MORE WORK AND ARE AMPED UP FROM THE WEEKEND, CHOOSE A WORKOUT YOU SAW THAT YOU HAVENT DONE, OR WANTED TO TRY YOURSELF! ... for once, THE CHOICE IS YOURS!

Use the 3rd selection bar to scroll and view the workouts. 

https://www.thewodapalooza.com/workouts/17-18/event-wods-individual/wza-2018-indy-wod-1