Tuesday - 1/16/18

CLASS PROGRAM

mainsite. 

10 ring muscle ups

25 thrusters 95/65

1000m row

25 thrusters

10 ring muscle ups

scaled : jumping ring muscle ups

mod : 20 ring rows + 15 ring dips (banded) 

—————— 

B.) Strength

priming the body. 

Strict Press - 5x10 @ 40-50% 

Back squat - 5x10 @ 40-50% 

C.) gymnastics

5 rounds

40’ HS walk

14 box step ups 24/20” 

14 box dips

14 GHD situps