Wednesday - 1/17/18

WZA to Open prep transition day 3

CLASS PROGRAM

- double under technique

- squat snatch technique

Mainsite 171230

AMRAP 12

1 squat snatch  

3 clean n jerks

30 double unders

Rx : 155/105

Int : 115/75

Sc : 75/55

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B.) strength

Snatch

10 x 1 @ 65-85% 

Drop snatch

10x3@ light

C.) Gymnastics

4 rounds

12 knees 2 elbow

50m front double KB carry 53/35

12 toes 2 bar

50m OH double KB carry

-2 min rest