Friday - 1/25/18

Class program

-butterfly skill work

Open workout 14.2

0:00-3:00

2 rounds  

10 OHS 95/65

10 C2B

3:00 - 6:00

2 rounds

12 OHS

12 C2B

6:00-9:00

2 rounds

14 OHS

14 C2B

sc: 65/45, pullups

—————— 

B.) Strength 

snatch from blocks, bar @ knee

7 lifts from 60-80% 

Snatch pull from hi hang 

2-2-2-2-2, starting @ 85% of snatch, ascending

5 rounds

10 BTN snatch press

10 snatch grip barbell row

C.) Gymnastics

Strict weighted chinups

- heavy set of 3

Chest 2 Bar Pullups

- 2 x ME

C.) Accessory

3 rounds

100m pinch grip

2 min plank

1 min dead hang