Saturday

CLASS PROGRAM

A.) Gymnastics

HSPU work

5 rounds - every 2:30

teams of 3 relay

30 Double unders

15/10 HSPU

B.) Weightlifting

teams of 3

7 rounds

every 2 mins - ascending

clean + hang clean (1+1)

C.) Metcon - teams of 3

3 rounds  

20 hang clean n jerks 135/95

40 front rack lunge

9 rope climb