Tuesday

Class Program

- Ring MU skill work

open workout 14.4

AMRAP 14

60 cal row

50 T2B

40 wall ball

30 cleans 135/95

20 ring muscle ups

——————— 

B.) Gymnastics

Pick a number across the board and try to maintain it. 

6 rounds 0:00-12:00

0:00-0:30

4-8 burpees

0:30-1:00

4-8 T2B

1:00-1:30

4-8 burpees

1:30-2:00

2-5 bar muscle ups

@ 18:00  

10 burpees

ME set of T2B

@ 22:00

10 burpees

ME set of Bar MU

C.)  conditioning, sprint efforts

5 rounds

:20 sec ME ski

:40 sec rest

:20 sec wall balls 30/20, 12’/11’

:40 sec rest

D.) Gymnastics + strongman

4 rounds - for quality

100’ yoke carry @ heavy

100’ stone carry 150/100

100’ HS walk