Wednesday

Class Program

- Work up to opening weight in complex  

0:00-8:00

Open workout 14.5ish

30 - 20 - 10

thrusters 105/70

bar facing burpees

8:00-20:00

hit heavy complex (1+1+1)

hang clean + front squat + jerk

—————— 

C.) Strength

Front squat

10 @  50%

10 @ 60% 

ME @ 70% 

Jerk dips

-heavy set of 3

D.) Conditioning  

5 rounds 

100m sled pull 100/70

7 L-chinup

14 KB swing 55/35