Saturday

CLASS PROGRAM

-toes 2 bar cycling technique-

-clean n jerk technique + work up-

 —set up 2 heats to go—

A.) 15.1 + 15.1a

AMRAP 9

15 toes 2 bar

10 deadlifts 115/75

5 snatch  

——— @ 9:00

6 minute cap

max out : clean and jerk

B.) partner 800m OH KB carry 70/55

C.) cool down stretch session

——————— 

D.) Strength accessory

reverse hyper 3 x 15 @ light, 3x10@heavy

quad extension 3x15@light, 3x10@heavy

sumo RDL 3x15@light, 3x10@heavy

E.) Strength

Deadlift

5-10 @ 55% 

5-10 @ 65% 

ME @ 75% 

F.) 3 rounds

40 situps

20 hang cleans+pushpress 75/55

10 tempo ring row