Friday

CLASS PROGRAM

-ring muscle up technique- 

15.3

AMRAP 14

7 ring muscle ups

50 wall balls 20/14, 9/10’ 

100 double unders

——————— 

C.) for quality: 

150 air squats

50 cal AD

5 legless rope climbs

75 box jumps, step down 20/18” 

50 ring dips