Thursday

CLASS PROGRAM

A.) open workout 12.1

AMRAP 7

burpee to 6” target

B.)  strength

work up to heavy 40’ sled push

—————— 

C.) Strength

Snatch from hi blocks

2@ 50%

2@ 60%

6@ 70% +

D.) conditioning - for time:

200m sled pull 120/90

40 pushups

60 situps

800m run

E.) Ahletes choice : 

21-15-9* 

pick two to three movements of weakness work and cook up a workout. Maybe add some running in between rounds, sled, axle, more burpees, jumps, T2B.. 

we have ring muscle ups, wall balls, and Dubs tomorrow. So choose wisely 😈☠️