Tuesday - 1/9/17

CLASS PROGRAM

A.) Farmer Carry:

work with a partner and complete

7x50’, adding weight each round

B.) 1 mile sand bag run 80/60

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C.) Strength

0:00-12:00

6 rounds, every 2 mins

6 axle bar hang snatch @ 100/70

12:00-15:00

rest and change bars

15:00-25:00

find moderate heavy hang snatch (try to power)

D.)  Gymnastics + conditioning

5 rounds for time

50 double unders

 15 burpees

10 box jump overs 30/24”

40’ HS walk